Get Intentional & Healthy Today!
It’s time to level up your stewardship over the most important areas of your life!
Learn how to simplify your health & schedule!
had plans & goals in alignment with what God has for you in this season
could lose weight the healthy way, so it lasts
had a routine and rhythm to your days that flows
felt strong and confident in your body
created a schedule that was easy to follow and works for your family
knew you had all the tools to make healthy choices
felt organized and prepared for your day
found a way to enjoy moving your body and eating healthy
found complete rest in the One who created you to transform your mind and body
were part of a sisterhood in Christ that spanned the world
MODULE 1: Starting Fresh
Step 1: Seasonal Mindset Wrap Up
Step 2: Time Tracking
Step 3: Values
MODULE 2: Purposeful Priorities
Step 1: Prayer Time & Journaling with God
Step 2: Purposeful Priorities
Step 3: Top Priorities
MODULE 3: Establishing Your Baseline
Step 1: Non-Negotiables / Self Care / Fundamental Needs
Step 2: Rest
Step 3: Cycle Syncing
MODULE 4: Digital & Paper Planning
Step 1: Ideal Schedule
Step 2: The Merge
Step 3: Setting Up Your Google Calendar
MODULE 5: Tying It All Together
Step 1: Routines
Step 2: Your Time Blocks
Step 3: Time Blocking
MODULE 6: Living It Out
Step 1: Boundaries
Step 2: Daily, Weekly, & Monthly Evaluation
Step 3: Word of the Season
MODULE 1: Set Your Foundation
Get grounded in Jesus
Vision Driven Motivation
Grace Fueled Health
Basic Habits Begin
MODULE 2: Increase Your Protein
Importance of Protein for Weight Loss & Longevity
Easy Ways to Increase Protein
Recipe & Snack Guide
MODULE 3: Clean Up Your Choices
Clean Eating Defined
Good | Better | Optimal
Vision Aligned Choices
Clean Eating Guide
MODULE 4: Calculate Your Macros
Why Count Macros?
How to Calculate Your Macros for Weight Loss
How to Transition to Intuitive Eating
Counting to Intuitive Eating Guide
MODULE 5: Be a Meal Prep Boss
Benefits of Home-Cooked Eating
Save Time & Money Cooking at Home
Establishing Your Meal Prep Approach
Recipes & Meal Prep Guide
MODULE 6: Create Consistency
Creating a Mindset of Growth
How to Prioritize Your Health
Commitment Fuels Consistency
Continued Healthy Habits Planning Guide
Digital Life & Goals Planner
Access to Sasha's 100 page life planning workbook. Deep dive thought shifting questions, selfcare & mindset pages, goal setting, daily, weekly, monthly pages, routine builders, habit trackers, & more in this 'DIY Life Coach' planner.
3 Part Mini Series on Time Management & Weight Loss
Robin & Sasha sat down to create this exclusive mini series video/podcast series addressing the specific struggles we face when it comes to time management & health. No only that, but they give specific how to's and hacks to overcome. You can binge this right away when you enroll!
Masterclass Suite:
Sasha & Robin are providing lifetime access to a collection of masterclasses including:
-How to Prioritize You Health Masterclass
-Kingdom Health Masterclass
-Simple Biblical Selfcare Masterclass & Blueprint
-Dreaming with God Vision Boarding Workshop
-10 Powerful Hacks for Living Intentionally
Healthy Cooking Made Easy Mini Course
'mini' is an understatement when it comes to this bonus! Robin's Healthy Cooking Made Easy course covers topics like: mindset of healthy cooking, cooking time savers & cost savers, a recipe book, scheduling meal prep, & more!
You want to create harmony and balance in your life
You want to lose weight and keep it off
You know that God has created you for a purpose and you want to live that out
You want to be more intentional with the time you have
You wish there was a way to lose weight without depriving yourself
You desire to simplify your life
You had help creating a plan to lose weight
You want clarity around what matters most
You want to know how Jesus plays a role in your health transformation
You know you're made for more, but don't know where to begin
You already know how to manage your time
You already know how to lose weight no problem
You are already feeling organized & productive
You know what it takes to create results and healthy habits that last
You've got a great schedule and routines for your family that help you all thrive
You don't believe your health affects you calling or your life
You like doing the same thing over and over and not seeing different results in life
Your way is working great
You don't want to partner with God in every area of your life
The Fresh Start and planner was instrumental in helping me achieve my goals for last year and this year of getting a handle on my schedule through routines, processes, and a calendar.
Sasha has mastered the art of maximizing her time as a follower of Jesus, wife, mom, business owner, all while keeping her health and self-care an important part of the mix -- and she shares it ALL in the Fresh Start so you can do it too!!
I am thrilled for a doable game plan on how to tackle my days and weeks while juggling all the things and making more time space for the Lord to give me more of what He has for me.
Thank you, Sasha, for selflessly giving of your time, talent and treasures yet again with this great course!
This fresh start course has been a total game changer for me!
I was able to go really deep in thought and prayer to determine exactly where God wants me to spend my time this season and also why those areas are so important to me. By doing so, I was able to use those to create a schedule that I believe will be perfect for me and my family during this season.
I’ve gone from spinning my wheels every day and getting nowhere to actually getting things done and being productive in my home and in my business.
The course is amazing and Sasha is always so helpful to work through all the mindset issues and roadblocks that don’t have go be there. I’m still a work in progress but I believe that by using the replays I can definitely get to the point of having purposeful peaceful days and living the life God has planned for me!
You will not regret joining. Investing in yourself, your future, and the future of your family is priceless!
I gained a lot of energy and was able to accomplish a lot more than I normally could without feeling lethargic. I lost weight, and my body felt good overall.
Working with Robin has been really fantastic.
She is honest, caring, humble, and knows a great deal about nutrition. There was nothing that she shared that could not be easily verified, and the program really works, as long as you are willing to do the work.
I lost over 7 inches just in my chest, waist and hips. I food prep. I check the menu of restaurants before I go eat. I drink plenty of water. My veggie intake is off the chart. I love veggies.
If it was easy everyone would do it. Look back even after 12 weeks and see the success. Start a health journey! It's never too late, you're never too old. If you do the same thing over and over you will get the same results. Believe me I did that for 40 of my 60 years.
I am so blessed by Robin’s prayers. I believe I've been directed on this path and I'm so amazed that God has let me to her, and to this group of amazing people.
INSTANT ACCESS TO the Bundle Portal with Bonuses
INSTANT ACCESS to the Fresh Start & Student Community
INSTANT ACCESS to the BONUS Life & Goals Planner
Access to the Healthy Weightloss Academy when the Fresh Start wraps in May
Weekly Group Coaching calls throughout your 12 weeks in the programs
BONUS: 3 Part Mini Series by Robin & Sasha on Time Management & Weight Loss
BONUS: Master Class Suite Includes:
-Healthy Cooking Made Easy Mini Course
-How to Prioritize You Health Masterclass
-Kingdom Health Masterclass
-Simple Biblical Selfcare Masterclass
-10 Powerful Hacks for Living Intentionally
-Dreaming with God Vision Boarding Workshop
$xxx
/ 3 payments
Pay in 3 payments 1 month apart
$xxx
/ One Time
Pay in Full to Save!
It's all made to be simple for you! Each course is broken down into simple steps that should take no more than 60 minutes each week.
If you’re interested in joining the next one… if we decide to do this again… please express your interest by emailing Sasha at [email protected] or Robin at [email protected] and include “Intentional & Healthy Woman” in the subject line.
In the meantime, may God bless you intentionally living in your time & health management.